Dudhi (Lauki / Bottle Gourd) – Fresh Bottle Gourd
Bring home farm-fresh Dudhi, also known as Lauki or Bottle Gourd, a versatile and nutritious vegetable widely used in Indian, Asian, and healthy cooking. With its light green skin, tender flesh, and mild flavor, dudhi is perfect for everyday meals and traditional recipes.
✅ Why Choose Our Dudhi (Lauki)?
Our fresh bottle gourd is carefully selected to ensure quality, freshness, and taste. It is ideal for preparing popular dishes like lauki sabzi, dudhi curry, lauki chana dal, soups, curries, and refreshing juices.
🥒 Health Benefits of Bottle Gourd (Dudhi)
Dudhi is a low-calorie, hydrating vegetable packed with essential nutrients:
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Supports digestion and gut health
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Helps maintain a healthy weight
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Naturally cooling for the body
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Rich in fiber and antioxidants
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Supports heart health and hydration
🍽️ Cooking Uses
Dudhi is easy to cook and highly adaptable. You can use it in:
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Stir-fries and curries
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Indian dals and kofta
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Soups and stews
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Fresh juices and detox drinks
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Casseroles and sabzis
📦 Storage Tips
Store dudhi in a cool, dry place or refrigerate for longer freshness. Use within a few days for best taste and nutrition.
🛒 Buy Fresh Dudhi (Lauki / Bottle Gourd) Online
Order fresh bottle gourd online and enjoy fast, reliable delivery. Whether you cook traditional Indian food or healthy veggie dishes, dudhi is a must-have ingredient in your kitchen.
